The Healing Power of the Breath: Simple Techniques to Reduce Stress and Anxiety,

Description: The Healing Power of the Breath by Richard P. Brown, Patricia L. Gerbarg Estimated delivery 3-12 business days Format Paperback Condition Brand New Description A drug-free, side effect-free solution to common stress and mood problems-developed by two physiciansMillions of Americans suffer from mood problems and stress-related issues like anxiety, depression, insomnia, and PTSD. Far too many of them are taking medications that have troublesome side effects, withdrawal symptoms, and disappointing success rates.In The Healing Power of the Breath, Dr. Richard P. Brown and Dr. Patricia L. Gerbarg provide a different way to treat stress- breathing. Drawn from yoga, Buddhist meditation, the Chinese practice of qigong, and other sources, their science-backed methods activate communication pathways between the mind and body to positively impact the brain and calm the stress response. Their anecdotes and easy-to-follow exercises will show you how to apply breathing techniques to help relieve-Anxiety and depressionTrauma-related emotions and behaviorsPost-traumatic stress disorderInsomniaAddiction-related behaviorsComplete with an audio download, this book gives you the coping tools you need to lead a calmer, more stress-free life.NOTE- The audio exercises included with this book can be accessed online at Author Biography A graduate of Harvard Medical School, Patricia L. Gerbarg, MD, is Assistant Clinical Professor of Psychiatry at New York Medical College and maintains a private practice, and facilitates research on mind-body treatments for anxiety, PTSD, and stress-related medical conditions. She has lectured on integrative treatments in psychiatry at the American Psychiatric Association, and other professional conferences. Details ISBN 1590309022 ISBN-13 9781590309025 Title The Healing Power of the Breath Author Richard P. Brown, Patricia L. Gerbarg Format Paperback Year 2012 Pages 176 Publisher Shambhala Publications Inc GE_Item_ID:141749477; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys

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End Time: 2024-11-11T22:08:45.000Z

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