Description: Mind Full : Unwreck Your Head, De-Stress Your Life, Paperback by Whelan, Dermot, ISBN 0717191796, ISBN-13 9780717191796, Brand New, Free shipping in the US In 2007, comedian and broadcaster Dermot Whelan arrived at a comedy festival in an ambulance after having a panic attack en route. Realizing this was not a sustainable way to travel to future gigs, he decided to become a meditation teacher and learn how to de-stress without annoying the emergency services. Telling Dermot’s own story and offering useful everyday tips and techniques, Mind Full is his funny and accessible guide to you feel like you’ve lost touch with the happier version of yourself and would like to:SLEEP BETTERREDUCE STRESS, ANXIETY, AND DEPRESSIONHAVE MORE PATIENCE WITH THE PEOPLE YOU LOVEFEEL LESS 'MEH’ENJOY LIFE MORE…this book is for ’ll discover that learning to meditate doesn’t require you to blow up your life and move to Nepal, but it does help you make very small changes that make a long-lasting difference. With exclusive access to Dermot’s guided meditations, Mind Full will help you restore your sense of fulfillment, happiness and true contentment."Fixed whatever block I had harbored towards the concept of meditation…I had convinced myself that I wasn’t one of those people. Now I realize there is no prerequisite character type. It’s just for…people. A lovely, funny, honest book." - Cillian Murphy, from the Foreword
Price: 22.93 USD
Location: Jessup, Maryland
End Time: 2024-12-25T08:44:07.000Z
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All returns accepted: Returns Accepted
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Book Title: Mind Full : Unwreck Your Head, De-Stress Your Life
Number of Pages: 256 Pages
Publication Name: Mind Full : Unwreck Your Head, De-Stress Your Life
Language: English
Publisher: Gill Books
Publication Year: 2021
Item Height: 0.9 in
Subject: Mindfulness & Meditation, Public Health, Anxieties & Phobias, Self-Management / Stress Management
Item Weight: 13.5 Oz
Type: Textbook
Subject Area: Body, Mind & Spirit, Self-Help, Medical
Item Length: 9.2 in
Author: Dermot Whelan
Item Width: 6 in
Format: Trade Paperback
